Gi BRazilian Jiu jitsu
Our Brazilian Jiu Jitsu program is designed to take you through a five-step promotional process, starting from white belt and progressing all the way to black belt. Each belt represents a new level of understanding in the art of controlling and submitting your opponent. Our program is highly structured, with techniques taught, drilled, and then put into practice to maximize retention. We focus on action/reaction principles to ensure maximum efficiency in every movement, and our experienced instructors take the time to fully explain and demonstrate each technique so that you can truly understand and master it. Come join us for a challenging and rewarding class that will help you develop your skills and take your Brazilian Jiu Jitsu to the next level!
Gi BJJ Fundamentals
Our Brazilian Jiu-Jitsu Fundamentals class is the perfect starting point for beginners and students looking to build a strong foundation. This class focuses on essential techniques, core movements, and fundamental concepts that every practitioner needs to succeed. Students will learn proper body mechanics, positional awareness, escapes, submissions, and defensive strategies in a structured, easy-to-follow format. Whether you're brand new to Jiu-Jitsu or looking to sharpen the basics, this class will help you develop confidence, improve your technique, and create a solid foundation for long-term progress.
Submission Grappling / No Gi BJJ
Our No-Gi Brazilian Jiu-Jitsu follows a structured five-step progression, guiding practitioners from white belt to black belt proficiency. In contrast to traditional Gi Brazilian Jiu-Jitsu, the No-Gi variant relies on adept utilization of body mechanics and leverage, devoid of the assistance provided by Gi grips.
Distinguished by its focus on fluid control, our No-Gi program prioritizes wrestling techniques and targeted submissions, strategically tailored for effective application in the absence of Gi attire.
Muay Thai/Kickboxing
Our kickboxing class is suitable for participants of all levels, from those who are just starting out to experienced kickboxers. Our skilled instructor will teach you the basics of kickboxing, including proper form and technique for kicks, punches, and knee strikes. You'll also enjoy a full-body workout that incorporates strength training and conditioning exercises, all set to high-energy music that will keep you motivated and energized throughout the class. Whether you're looking to improve your fitness, learn a new skill, or just have some fun, our kickboxing class is the perfect choice for you!