Classes

Our Toddler BJJ program is perfect for kids between the ages of 3-5 who are just starting their Brazilian Jiu Jitsu journey. We offer two 30-minute sessions per week, during which our experienced instructors implement fun drills and games to help set the foundation for your child's future in BJJ. Our program focuses on helping toddlers develop their coordination, balance, and basic motor skills, while also introducing them to the fundamentals of Brazilian Jiu Jitsu. We provide a safe and nurturing environment where your child can learn and grow at their own pace, all while having fun and making new friends. Come join us for a fun and engaging class that will help your toddler develop a love for BJJ and set the foundation for their future in the sport!

Our Youth Brazilian Jiu Jitsu program is perfect for kids ages 6-14 who are looking to learn a new skill while having fun. Our program is designed to take our young students through a five-step process from white belt to green belt, with each belt representing a new level of understanding in the art of Brazilian Jiu Jitsu. We place a strong emphasis on discipline, focus, and integrity, so that our lessons can be applied both on and off the mats. Our experienced instructors focus heavily on practical techniques and implement them through high repetition, so that our young students can truly master the movements. We believe that our children are the future, and we take pride in being a part of their Jiu Jitsu journey. Come join us for a fun and rewarding class that will help your child develop confidence, discipline, and a love of Brazilian Jiu Jitsu!

Welcome to our Kids Kickboxing Program, a dynamic and engaging class designed for children aged 5 to 14. This program offers a comprehensive introduction to the world of kickboxing, combining the best techniques from Muay Thai, Dutch Kickboxing, Boxing, and Freestyle Striking.

The Kids Kickboxing Program offers numerous benefits. Physically, it improves strength, agility, and cardiovascular health through engaging workouts. Mentally, it instills self-discipline, teaching the importance of focus, respect, and perseverance both in and out of the gym. The program also builds self-confidence as skills improve and milestones are achieved, and fosters social skills through teamwork and communication activities.

Classes are tailored to different age groups  to ensure age-appropriate instruction and interaction. Our qualified and passionate instructors provide personalized attention and guidance to ensure each child’s progress and safety. All activities are conducted with the highest safety standards, using proper equipment and techniques to minimize the risk of injury.

Join us in this exciting journey of kickboxing where kids not only learn martial arts but also valuable life skills in a fun, supportive, and energetic environment!

Our Brazilian Jiu Jitsu program is designed to take you through a five-step promotional process, starting from white belt and progressing all the way to black belt. Each belt represents a new level of understanding in the art of controlling and submitting your opponent. Our program is highly structured, with techniques taught, drilled, and then put into practice to maximize retention. We focus on action/reaction principles to ensure maximum efficiency in every movement, and our experienced instructors take the time to fully explain and demonstrate each technique so that you can truly understand and master it. Come join us for a challenging and rewarding class that will help you develop your skills and take your Brazilian Jiu Jitsu to the next level!

Our No-Gi Brazilian Jiu-Jitsu follows a structured five-step progression, guiding practitioners from white belt to black belt proficiency. In contrast to traditional Gi Brazilian Jiu-Jitsu, the No-Gi variant relies on adept utilization of body mechanics and leverage, devoid of the assistance provided by Gi grips.

Distinguished by its focus on fluid control, our No-Gi program prioritizes wrestling techniques and targeted submissions, strategically tailored for effective application in the absence of Gi attire.

Our boxing class is designed to cater to all levels, from beginners to advanced participants. Our experienced instructor will guide you through a range of boxing techniques, from footwork and punching combinations to defensive maneuvers. You'll also enjoy a full-body workout incorporating strength training and conditioning exercises. Come join us for a fun and challenging class that will help you develop your boxing skills and improve your overall fitness!

Our kickboxing class is suitable for participants of all levels, from those who are just starting out to experienced kickboxers. Our skilled instructor will teach you the basics of kickboxing, including proper form and technique for kicks, punches, and knee strikes. You'll also enjoy a full-body workout that incorporates strength training and conditioning exercises, all set to high-energy music that will keep you motivated and energized throughout the class. Whether you're looking to improve your fitness, learn a new skill, or just have some fun, our kickboxing class is the perfect choice for you!